Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.029
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.035
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.840.056
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.830.066
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.093
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.50.098
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.70.099
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.13
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.430.17
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.440.18
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.30.25
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.50.27
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90.42
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30.49
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.640.51
Macronutrients in Top 20 Cooked Fruits with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 cooked fruits with least amount of vitamin b2 per 500 calories are:
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Canned Guanabana Nectar