Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.018
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.021
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.510.034
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.70.04
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.056
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.50.059
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.1710.059
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.08
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.460.099
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.670.11
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.80.15
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.70.16
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.25
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.3
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.31
Macronutrients in Top 20 Cooked Fruits with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 cooked fruits with least amount of vitamin b2 per 300 calories are:
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Canned Guanabana Nectar