Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.951.05
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.330.87
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420.87
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.030.83
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.76
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.53
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.270.36
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.10.18
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.30.079
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.550.079
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.06
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.570.056
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.036
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.028
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 cooked fruits with most amount of vitamin b6 per 14 ounces are:
- Fried Green Plantains
- Boiled Green Plantains
- Canned Prune Juice
- Baked Yellow Plantains
- Stewed dehydrated Prunes