Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.92
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.670.75
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.70.55
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.51
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.41
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.37
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.460.26
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.50.25
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.80.13
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.088
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.1710.052
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.047
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.036
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.70.026
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 cooked fruits with most amount of vitamin b6 per 300 calories are:
- Canned Prune Juice
- Cooked Guava Sauce
- Boiled Green Plantains
- Stewed dehydrated Prunes
- Baked Yellow Plantains