Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860.31
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.890.25
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.90.18
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.17
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.14
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330.12
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.490.085
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.50.082
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.260.043
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.029
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.340.017
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.016
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.012
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.570.009
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 cooked fruits with most amount of vitamin b6 per 100 calories are:
- Canned Prune Juice
- Cooked Guava Sauce
- Boiled Green Plantains
- Stewed dehydrated Prunes
- Baked Yellow Plantains