Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.31.54
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.441.25
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.50.91
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.85
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90.68
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.640.62
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.430.43
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.50.41
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.30.22
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.15
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.70.086
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.079
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.059
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.830.044
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 cooked fruits with most amount of vitamin b6 per 500 calories are:
- Canned Prune Juice
- Cooked Guava Sauce
- Boiled Green Plantains
- Stewed dehydrated Prunes
- Baked Yellow Plantains