Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635152.64
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526112.2
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.12.18
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722152.1
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.31.9
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42141.33
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.20.9
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.80.46
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.80.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.90.2
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.15
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.1904043189817411190.14
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70.09
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.07
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin b6 per 1 kilogram are:
- Fried Green Plantains
- Boiled Green Plantains
- Canned Prune Juice
- Baked Yellow Plantains
- Stewed dehydrated Prunes