Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.32146
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.5827
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.318
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5216.4
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.1115
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.1111
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.19.1
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.424.4
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.614.1
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.53.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.393.3
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.173
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.91
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.280.3
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin C per 100 grams.
Top 5 cooked fruits with most amount of vitamin c per 100 grams are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Cranberry-orange Relish
- Baked Yellow Plantains
- Canned Mango Nectar