Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6146
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.427
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.218
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215616.4
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.615
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.711
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14699.1
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.84.4
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.24.1
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23363.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.83.3
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15853
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.51
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60.3
Minerals in Top 10 Cooked Fruits with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin C per 100 grams.
Top 5 cooked fruits with most amount of vitamin c per 100 grams are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Cranberry-orange Relish
- Baked Yellow Plantains
- Canned Mango Nectar