Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612442033
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.65950292
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849149
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.1771894
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.6818053
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA14950.6
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.5828537.6
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.4857229
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.374626.3
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.1232620.6
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.3429214.2
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.45.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.0941843.14
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.367562.68
Minerals in Top 10 Cooked Fruits with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin C per 500 calories.
Top 5 cooked fruits with most amount of vitamin c per 500 calories are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Canned Guanabana Nectar
- Baked Yellow Plantains