Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.78961464
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874269
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532180
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559164
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866152
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847111
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.469191
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.469844
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.181241
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.336134
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.867833
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.585030
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.358510
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.48463
Minerals in Top 10 Cooked Fruits with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin c per 1 kilogram are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Cranberry-orange Relish
- Baked Yellow Plantains
- Canned Mango Nectar