Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.21464
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8269
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03180
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215164
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1152
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1111
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.815261191
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA421444
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.141
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.6351534
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.933
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.730
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.19040431898174111910
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.83
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin c per 1 kilogram are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Cranberry-orange Relish
- Baked Yellow Plantains
- Canned Mango Nectar