Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.442033
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3292
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08149
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.9394
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.953
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.8450.6
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.537.6
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.329
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.526.3
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.6420.6
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.714.2
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.435.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.833.14
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.52.68
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin C per 500 calories.
Top 5 cooked fruits with most amount of vitamin c per 500 calories are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Canned Guanabana Nectar
- Baked Yellow Plantains