Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.67355581
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened31.80.19NA1.4339.70.079NA43.76430.47.940.24347107
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA21171.4
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.8322265
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.07934460.3
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.07933644
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.5627436
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.9527717.5
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.8332216.3
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.9114313.5
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.3226913
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.633712
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.122323.97
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.163361.2
Minerals in Top 10 Cooked Fruits with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin C per 14 ounces.
Top 5 cooked fruits with most amount of vitamin c per 14 ounces are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Cranberry-orange Relish
- Baked Yellow Plantains
- Canned Mango Nectar