Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.24127208
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened11.30.068NA0.51140.028NA15.62300.142.830.08512438
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.425.5
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37923.2
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.02812321.5
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.02812015.7
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.29813
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34996.24
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31155.8
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.33514.8
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.11964.68
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211214.25
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.043831.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.0571200.43
Minerals in Top 10 Cooked Fruits with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin C per 5 ounces.
Top 5 cooked fruits with most amount of vitamin c per 5 ounces are:
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Canned Cranberry-orange Relish
- Baked Yellow Plantains
- Canned Mango Nectar