Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.51
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15853
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.83.3
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23363.4
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.24.1
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.84.4
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14699.1
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.711
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.615
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215616.4
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.218
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.427
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6146
Minerals in Top 20 Cooked Fruits with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Vitamin C per 100 grams.
Top 5 cooked fruits with least amount of vitamin c per 100 grams are:
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Canned Papaya Nectar
- Rhubarb Frozen Cooked with Sugar