Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.280.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.91
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.173
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.393.3
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.53.4
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.614.1
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.424.4
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.19.1
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.1111
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.1115
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5216.4
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.318
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.5827
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.32146
Macronutrients in Top 20 Cooked Fruits with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin C per 100 grams.
Top 5 cooked fruits with least amount of vitamin c per 100 grams are:
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Canned Papaya Nectar
- Rhubarb Frozen Cooked with Sugar