Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.11.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.573.97
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.6712
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.5513
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.9513.5
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.4216.3
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.6417.5
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.3336
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.4444
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.4460.3
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.0365
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.271.4
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.3107
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.27581
Macronutrients in Top 20 Cooked Fruits with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin C per 14 ounces.
Top 5 cooked fruits with least amount of vitamin c per 14 ounces are:
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Canned Papaya Nectar
- Rhubarb Frozen Cooked with Sugar