Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.78
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.56
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.160.0911.270.520.079NA39.7010700.160
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.54
Vitamins in Top 20 Cooked Fruits with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin C per 14 ounces.
Top 5 cooked fruits with least amount of vitamin c per 14 ounces are:
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Canned Papaya Nectar
- Rhubarb Frozen Cooked with Sugar