Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2.830.0240.0160.0860.0650.065NA1.400.4300.0710.99
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2.830.0210.030.14NA0.02NA1.401.401.32
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.13
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5.670.0260.0330.280.0710.028NA7.104.6800.2730
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.8
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.5
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.4
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.0140
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.13
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0570.0330.450.180.028NA1403800.0570
Cooked Guava SauceGuava sauce, cooked200.0370.0180.6NA0.13NA7.1020800.782.7
Vitamins in Top 20 Cooked Fruits with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin C per 5 ounces.
Top 5 cooked fruits with least amount of vitamin c per 5 ounces are:
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Canned Papaya Nectar
- Rhubarb Frozen Cooked with Sugar