Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Vitamins in Top 20 Cooked Fruits with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 cooked fruits with least amount of vitamin c per 1 kilogram are:
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Canned Papaya Nectar
- Rhubarb Frozen Cooked with Sugar