Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.50.54
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.570.63
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.491.1
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.342.84
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.334.1
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.35.26
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.865.77
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.97.52
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.1710
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.9810.6
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.1919
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.2230
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.2658.5
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89407
Macronutrients in Top 20 Cooked Fruits with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin C per 100 calories.
Top 5 cooked fruits with least amount of vitamin c per 100 calories are:
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Fried Green Plantains
- Rhubarb Frozen Cooked with Sugar