Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.560.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.82
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.345.95
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.776.55
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.986.75
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.28.14
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.88.73
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.1618
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.2222
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.2230
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.37332.5
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.635.7
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.1553.4
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.64291
Macronutrients in Top 20 Cooked Fruits with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin C per 7 ounces.
Top 5 cooked fruits with least amount of vitamin c per 7 ounces are:
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Canned Papaya Nectar
- Rhubarb Frozen Cooked with Sugar