Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559530
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691480
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361150
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874100
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.286670
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.284760
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.789650
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.867850
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.585020
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.484610
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.358510
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.469810
Minerals in Top 10 Cooked Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin b9 per 1 kilogram are:
- Baked Yellow Plantains
- Boiled Green Plantains
- Fried Green Plantains
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar