Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18120
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.484610
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.358510
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.469810
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.585020
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.789650
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.867850
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.284760
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.286670
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874100
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361150
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691480
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559530
Minerals in Top 10 Cooked Fruits with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 cooked fruits with least amount of vitamin b9 per 1 kilogram are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs