Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.163363.97
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.122323.97
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952773.97
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63377.94
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.6735520
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.3226920
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.07933624
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.07934427.8
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened31.80.19NA1.4339.70.079NA43.76430.47.940.2434739.7
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.9114359.5
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.56274191
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222210
Minerals in Top 10 Cooked Fruits with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 cooked fruits with least amount of vitamin b9 per 14 ounces are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs