Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.61
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.51
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.81
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15852
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.65
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.85
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.76
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.67
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.410
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.233615
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.146948
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215653
Minerals in Top 10 Cooked Fruits with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 cooked fruits with least amount of vitamin b9 per 100 grams are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs