Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215653
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.146948
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.233615
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.410
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.67
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.76
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.65
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.85
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15852
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.61
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.51
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.81
Minerals in Top 10 Cooked Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 cooked fruits with most amount of vitamin b9 per 100 grams are:
- Baked Yellow Plantains
- Boiled Green Plantains
- Fried Green Plantains
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar