Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5253
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.148
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.515
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.5810
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.117
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.116
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.325
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.395
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.172
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.281
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.91
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.421
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 cooked fruits with most amount of vitamin b9 per 100 grams are:
- Baked Yellow Plantains
- Boiled Green Plantains
- Fried Green Plantains
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar