Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215530
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611480
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515150
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8100
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.170
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.160
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.250
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.950
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.720
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.810
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.19040431898174111910
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA421410
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin b9 per 1 kilogram are:
- Baked Yellow Plantains
- Boiled Green Plantains
- Fried Green Plantains
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar