Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9240
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94218
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.868
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2090.410.0540.0180.077050.550NANANA0.452.6345.4
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.531.8
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.527.2
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.4522.7
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.7722.7
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.779.07
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.274.54
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.14.54
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.444.54
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 cooked fruits with most amount of vitamin b9 per 1 pound are:
- Baked Yellow Plantains
- Boiled Green Plantains
- Fried Green Plantains
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar