Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.5198
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9171
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3109
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.4469.4
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.0868.6
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.9351
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.4324.3
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.721.6
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.517.5
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.58.93
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.644.67
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.833.14
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 cooked fruits with most amount of vitamin b9 per 500 calories are:
- Boiled Green Plantains
- Baked Yellow Plantains
- Canned White Grapefruit Juice sweetened
- Cooked Guava Sauce
- Canned Mango Nectar