Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.939.7
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.9834
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.2621.7
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.8914
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.2213.7
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.1910
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.494.85
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.344.3
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.33.5
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.51.8
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330.93
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.570.63
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 cooked fruits with most amount of vitamin b9 per 100 calories are:
- Boiled Green Plantains
- Baked Yellow Plantains
- Canned White Grapefruit Juice sweetened
- Cooked Guava Sauce
- Canned Mango Nectar