Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.570.63
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330.93
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.51.8
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.33.5
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.344.3
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.494.85
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.1910
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.2213.7
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.8914
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.2621.7
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.9834
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.939.7
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 cooked fruits with least amount of vitamin b9 per 100 calories are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Microwave cooked raw apples without skin