Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.88
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.26
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.25
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3.450.0160.020.170.0430.017NA4.302.8400.1618
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.28
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0870.050.690.280.043NA21.7058.500.0870
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.14
Vitamins in Top 10 Cooked Fruits with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 cooked fruits with least amount of vitamin b9 per 100 calories are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Microwave cooked raw apples without skin