Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.25
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.8291
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.4
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.430
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.7
Vitamins in Top 10 Cooked Fruits with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 cooked fruits with least amount of vitamin b9 per 500 calories are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Microwave cooked raw apples without skin