Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Vitamins in Top 10 Cooked Fruits with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 cooked fruits with least amount of vitamin b9 per 1 kilogram are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs