Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.75
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.260
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
Vitamins in Top 10 Cooked Fruits with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 cooked fruits with least amount of vitamin b9 per 300 calories are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Microwave cooked raw apples without skin