Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.71.9
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.842.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.55.36
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.8910.5
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.17113
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.4614.6
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.5630.5
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.6541
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.6741.7
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.865.2
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94103
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.7119
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 cooked fruits with least amount of vitamin b9 per 300 calories are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Microwave cooked raw apples without skin