Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.10
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.30
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.810
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.19040431898174111910
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA421410
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.720
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.250
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.950
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.160
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.170
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8100
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515150
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611480
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215530
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 cooked fruits with least amount of vitamin b9 per 1 kilogram are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs