Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.13.97
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.573.97
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.643.97
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.677.94
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.2720
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.5520
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.4424
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.4427.8
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.339.7
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.9559.5
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33191
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03210
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 cooked fruits with least amount of vitamin b9 per 14 ounces are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs