Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.78
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.56
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.54
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.160.0911.270.520.079NA39.7010700.160
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Vitamins in Top 10 Cooked Fruits with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 cooked fruits with least amount of vitamin b9 per 14 ounces are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs