Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.562
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.82
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.82
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.343.97
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.649.92
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.779.92
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.2212
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.2214
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.1520
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.9829.8
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.1695
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373105
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 cooked fruits with least amount of vitamin b9 per 7 ounces are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs