Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.833.14
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.644.67
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.58.93
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.517.5
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.721.6
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.4324.3
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.9351
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.0868.6
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.4469.4
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3109
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9171
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.5198
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 cooked fruits with least amount of vitamin b9 per 500 calories are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Microwave cooked raw apples without skin