Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.281
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.91
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.421
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.172
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.325
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.395
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.116
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.117
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.5810
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.515
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.148
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5253
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 cooked fruits with least amount of vitamin b9 per 100 grams are:
- Canned Prune Juice
- Stewed dehydrated Prunes
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs