Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03210
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33191
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.9559.5
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.339.7
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.4427.8
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.4424
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.2720
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.5520
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.677.94
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.13.97
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.573.97
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.643.97
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 cooked fruits with most amount of vitamin b9 per 14 ounces are:
- Baked Yellow Plantains
- Boiled Green Plantains
- Fried Green Plantains
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar