Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.7119
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94103
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.865.2
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.6741.7
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.6541
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.5630.5
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.4614.6
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.17113
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.8910.5
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.55.36
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.842.8
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.71.9
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 cooked fruits with most amount of vitamin b9 per 300 calories are:
- Boiled Green Plantains
- Baked Yellow Plantains
- Canned White Grapefruit Juice sweetened
- Cooked Guava Sauce
- Canned Mango Nectar