Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37975
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.29868
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.335121.3
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened11.30.068NA0.51140.028NA15.62300.142.830.08512414
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281239.92
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281208.5
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.241277.1
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.11967.1
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211212.83
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.0571201.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.043831.4
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34991.4
Minerals in Top 10 Cooked Fruits with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 cooked fruits with most amount of vitamin b9 per 5 ounces are:
- Baked Yellow Plantains
- Boiled Green Plantains
- Fried Green Plantains
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar