Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA1226
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA706
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.56631
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051615
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15480
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7460
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA448
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6425
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5282
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040234
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18226
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.78222
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18202
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.160.0911.270.520.079NA39.7010700.160183
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.54143
Vitamins in Top 20 Cooked Fruits with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Energy per 14 ounces.
Top 5 cooked fruits with most amount of energy per 14 ounces are:
- Fried Green Plantains
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains