Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA1402
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA807
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.070.0680.0950.45NA0.064NA4.5404.5404.26.35721
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5703
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2549
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.8696526
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA513
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4485
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4322
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450268
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63259
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.18254
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63231
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.180.11.450.590.091NA45.4012200.180209
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.6163
Vitamins in Top 20 Cooked Fruits with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Energy per 1 pound.
Top 5 cooked fruits with most amount of energy per 1 pound are:
- Fried Green Plantains
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains